Wellness Programmes

Sleep Workshop - Tuesday 23rd March 6pm

Sleep Workshop -  Tuesday 23rd March 6pm

Area: Isle of Wight

Getting enough sleep is one of the most important aspects of our wellbeing.

Sleep disturbances can interfere with both our physical and mental health. It's a time when our bodies rest and rejuvenate leaving us ready for the day ahead however, poor sleep can leave us feeling less than energised.

If you are suffering from the effects of sleep deprivation, you may experience the following symptoms. 

Anxiety and mood changes

Memory fog and memory issues

Desire for sugary food and caffeine

Weight gain

I'll be sharing some simple and practical steps that you can take to re-address this balance in our online wellbeing workshop.

You will be guided with

- Why is sleep important 

- What happens when our bodies don't get enough

- About the importance of nutrition and sleep

- Lifestyle factors that contribute to sleep deprivation and how to improve on your quality of sleep.

- Essential oils, herbs and techniques you can use everyday to lift your mood,improve physical and mental health and feel in control.

Join me from the comfort of your own home for a cozy, relaxed and supportive session on March 23rd at 6pm .

Your ticket price includes a very special  essential oil blend we will use on the evening and a PUKKA herbs Night Time tea sachet.These will be sent to you in the post prior to the workshop  Tickets must be purchased before 18th March to ensure these arrive on time for your evening.

You will be emailed a link to join the day of the event,so look out for that in your inbox.

The workshop will last approx 75 minutes with time for questions at the end.

Dress comfortably for the evening, grab a blanket and somewhere warm to relax.

see you there!