Lindsay Randerson

Holistic Health Coach

Wellness Programmes

Building healthy eating habits & how to make them stick

Building healthy eating habits & how to make them stick

The building healthy eating habits & how to make them stick

masterclass is for you if ...

  • You are constantly craving sugar & carbs 
  • You are bored of trying endless diets & nothing is working
  • You have health concerns that you need to address 
  • You find it difficult to get motivated,lack energy & focus
  • You just can't loose weight despite trying everything 

Why is adopting healthier habits important to our health ?

simply put,we need to eat specific nutrients that our body relies on to build & maintain ALL functions from cell renewal,gut health, hormone balance,good brain health, sleep & blood sugar management, cardiovascular health. To maintain and optimise these,we rely on good consistent eating strategies.

During this 60 minute session, you will learn powerful & researched based practical tools that start you on the path to long term,healthier eating, no diets, no restrictive eating ..feel motivated and inspired to choose better options.

 There will be time at the end of the session for Q&A with me

limited numbers 

Time: 8pm

Online session - Thursday 2nd June online 

see you there 

 

 

 

 

 

 

£27.00