My three guiding principles, Nurture , Nature, Nutrition
ways to wellness is set in the heart of the Isle of Wight, surrounded by rolling green fields, trees and an abundance of natural wildlife. The inspiration and soul behind a natural, holistic approach to wellness based on three guiding principles, Nurture, Nature and Nutrition. These principles have supported me to a healthier and happier life.
As a Holistic therapist with over 30 years experience in hotel spas, development and education, I have used this knowledge together with my enthusiasm and passion for real, wholesome food, a lover of homegrown vegetables and a budding allotment geek to make wellness simple.
Taking a natural approach to self care follows some basic guidelines. I focus on the less is more approach, like swapping in wholesome foods to assist in supporting good eating habits and developing daily practises to ignite your inner creative sparkle...simple ...and less than 15 minutes per day which can fit into your busy lives.
I am joined on this quest by practitioners, coaches and mentors and all round amazing humans, who have a passion and belief to offer the very best services ...with heart.
I have added an online shop with brands full of passion, who can compliment this self-care path to wellness.
These principles are a pure reflection of the growth I have done, I'm delighted to be sharing this with you..
Perfect gifts and collections for the ones you love, or simply to treat yourself. You deserve it!
A range of Workshops, programmes and online support on your way to wellness
Getting enough sleep is one of the most important aspects of our wellbeing.
Sleep disturbances can interfere with both our physical and...
Ways to Nurture
A moment of calm to gift to a friend,mother or just for you. Botanical Body Bar & Mitt to cleanse and refresh...