Holistic Health Coach
Holistic Health Coach
Hi ..I'm Lindsay
a holistic health coach specialising in transforming the lives of busy, professionals who need simple, solutions in a busy world to change unhealthy lifestyle habits, optimise good nutrition and find balance, joy and purpose everyday.
It's a hugely rewarding and satisfying journey which I love ..
I provide private coaching sessions, group workshops and in person retreats as well as supporting the PCN ( NHS) on the Isle of Wight. Educating and inspiring others to live a happier & healthier life.
It's a step by step approach which prioritises "what matters to you " taking small, sustainable steps forward. ..a simple framework, guided by you which fits into your busy, hectic everyday life.
I've been part of the Health & wellness industry for 30 years managing 5* hotels and health resorts which could be very stressful at times.International travel and family life left me anxious & overwhelmed & struggling with hormones imbalances,adrenal fatigue and health issues..My weight ballooned and I started to feel very unwell. I was also desperately unhappy and not enjoying any of the persuits I really enjoyed.
It is through my own journey, I have found a less is more approach to wellness. I formalised my health coaching training and studied Nutrition & lifestyle as well as mindfulness techniques that now form the foundations I work with in guiding you to achieve your own goals and desires.
As a mindfulness mentor, holistic therapist and self care practitioner, a mum of a tween and a teen and connected deeply to the beauty of our natural world .. I take a 360 holistic approach to support you with compassion and understanding ..Life doesn't need to be exhausting ..
Discover how to nourish your body, enjoy nutrient dense foods which support your health whilst balancing your weight, rebalancing hormones, optimising sleep & feeling more energised to start living life to it's fullest.
I can help you take that first step ..
This is you if :
You know everything you need to be doing but doing it & maintaining it is really hard.
Wild View Retreat - Portugal
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This call is all about YOU: I'd love to help you break through where you are currently feeling stuck, disconnected from yourself & your...