Bircher muesli bowl.

I make this for my daughter Leila,who is a HUGE fan and it keeps in the fridge for 3 days ( if it's not eaten in one )

Packed with oats, apple, blackberries, flaxseeds, greek yoghurt ( or a dairy alternative)

It's a nutrient dense staple rich in B vitamins,

Zinc, Magnesium and a power house of

antioxidants.

Recipe

1 apple coarsely grated

50 g Jumbo porridge oats

50 g mixed berries ( blackberry, strawberry, blueberry, raspberry ) Frozen is fine

25g mixed seeds ( flaxseeds, linseeds, chia seeds)

100g full fat Bio yoghurt

1/2 teaspoon cinnamon

Add the oats, berries, mixed seeds, yoghurt and cinnamon into a kilner jar or something similar and mix ..add a little water if the mixture is too dry.

stir in grated apple

Pop into fridge and leave overnight.

You can add a teaspoon of Honey to taste