Hi 

I'm Lindsay .. I work with movers and shakers, thought leaders & entrepreneurs just like you, who are ready to get out of their own way and eager for change to ditch the old patterns, thoughts and self sabotaging beliefs and integrate true HEALTH into their life.

True health feels good & supports our work, relationships and MOST of all ourselves.

It's the glue that holds everything in place  

You might be thinking 

I'm already healthy ? I eat a balanced diet and work out regularly every week 

This goes far deeper than a diet & exercise programme. As your coach, my role is to shine a light on your current ways of thinking and doing which are holding you back and encourage new ways of building healthier foundations within your business and life, because one doesn't exist without the other 

I'm  passionate about helping people who desire a deeper understanding of who they are and what they want without the BURNOUT, anxiety, stress that success brings. 

 The old fashioned narrative will have us believe it isn't possible to find success and feel nourished, confident, engaged, energised and be at the top of your game.

Knowing you get to design your own HEALTH  & feel great will bring you long term positive habits that are sustainable because they work with you , not against 

Why did this become my Mission ?

I have worked in the Health & wellness Industry for over 30 years, studying as a Holistic therapist at the age of 17 .. then running health retreats, workshops & programmes for 5* hotel groups until I trained in Health Coaching, Belief coding® , Nutrigenomics in my early 50's

I joined the PCN teams ( NHS) in 2020 supporting 2 medical centres on the IOW 

I reached a point in my career when I decided my health was more important than the corporate ladder but I know now it didn't need to be this way,

 

My approach is simple, sustainable and underpinned with years of experience & accredited training to give you my undivided personal attention.

I've lived and worked in the UK as well as internationally in my career but now call the Isle of Wight my home. I love bringing elements of nature into the everyday, finding moments of calm and sharing this with those that need it.I feel energised , healthier and fitter now than I did in my 30's and 40's and am able to enjoy the things I love to do.