Lindsay Randerson
Holistic Health Coach
Holistic Health Coach
90 minute health session

90 minute health session
If you need support around 1-2 areas of your health & wellbeing then a 90 minute intensive is perfect for you.Having someone around us to offer support, build confidence, guide & educate to make behaviour changes & create healthier long term habits ..I am here for you!
Diet & exercise are just the tip of the health iceberg, feeling at our very best requires both physical AND mental support. If you are constantly battling with low mood, hormonal imbalances, perimenopause, sleep issues, gut health & stress which are impacting on your life then this session is for you
Included in the session
Food Diary Analysis
Lifestyle & Stress Analysis
Health Goals
You will leave the session feeling inspired & motivated with an individualised plan & actionable steps to put into place that works for you.
As your personal health coach, I work with you to find solutions & achieve your goals