90 minute health session    

 If you need support around 1-2 areas of your health & wellbeing then a 90 minute intensive is perfect for you.Having someone around us to offer support, build confidence, guide & educate to make behaviour changes & create healthier long term habits ..I am here for you!

Diet & exercise are just the tip of the health iceberg, feeling at our very best requires both physical AND mental support. If you are constantly battling with low mood, hormonal imbalances, perimenopause, sleep issues, gut health & stress which are impacting on your life then this session is for you 

 

 

Included in the session  

Food Diary Analysis 

Lifestyle & Stress Analysis

Health Goals 

 

You will leave the session feeling inspired & motivated with an individualised plan & actionable  steps to put into place that works for you.

As your personal health coach, I work with you to find solutions & achieve your goals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

£90.00