Holistic Health Coach
Holistic Health Coach
I'm Lindsay, a Holistic Health Coach & Holistic Therapist. I'm also a mum to a tween & a teen and work for the PCN teams (NHS) across the IOW.
I know life can be exceptionally busy, stressful at times with the constant stresses of everyday life. Finding time to concentrate on our own emotional & physical health can be daunting.. Who needs more on the "to do " list right?
I am passionate about supporting busy, professionals who are juggling their way through life. I understand the constant feeling of overwhelm, anxiety and stress that taking on too much can cause.
Together we can work towards your health goals, find solutions to chronic stress, unhealthy eating habits, overwhelm, sleep issues, gut health, together we find a way forward using tools and techniques that encorporate nutrition, lifestyle as well as much needed self care so you feel healthier, happier & find long term solutions that work for you .
I have worked in the Health & wellness Industry for over 30 years, studying as a Holistic therapist at the age of 17 .. then running health retreats, workshops & programmes for 5* hotel groups until I trained in Holistic Health Coaching.and mindfulness in my early 50's
I joined the PCN teams ( NHS) in 2020 supporting 2 medical centres on the IOW . I help patients get back on track from chronic illness and LOVE this part of my work.
To decide if health coaching is right for you, you can book a FREE 30 minute health call where we can talk through your health & lifestyle and determine how I can support you to achieve your wellness goals.
My approach is simple, sustainable and bespoke to your individual needs underpinned with years of experience & training to give you my undivided personal attention.
I've lived and worked in the UK as well as internationally in my career but now call the Isle of Wight my home. I love bringing elements of nature into the everyday, finding moments of calm and sharing this with those that need it. A few of my favourite things are morning walks in nature.. tennis ..simple, home cooked, nourishing food,herbal teas and having a good laugh with friends.
I'm also passionate about supporting our natural world and only use & work with companies that are sustainable,eco friendly & have the same ethos and values
If you are ready to make changes, take responsibility for your own health and make better choices with support from me, then get in touch and take those first steps towards the life you want to lead.